Vitality & Stress 

KRI Level 2 Teacher Training 2020

With Siri Marka & Dharam Dev

May 23 & 24 

June 13 & 14

August 1 & 2

Vitality & Stress 

Course Summary

Cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.


   Key Topics

  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality

  • Identify Your Stress

  • Heal Cold Depression and Emotional Fatigue

  • Relieve, Relax, Recharge

  • Realize the Victory of the Spiritual Warrior


Experience the Master, Yogi Bhajan, in daily video classes and meditations.


Study with Legacy Lead Trainers


"I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age."

Contact Us for Questions about  our Kundalini Yoga Teacher Training

"You are supposed to remain you, come what may. That is the actual strength of your mind when it is clean and clear. "
The Mind by Yogi Bhajan

© 2019 Kundalini Yoga by the Sea 

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