Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is called the "Yoga of Awareness". It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudras, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

What you will Find in a Kundalini Yoga class?

Each class contains a kriya (series of coordinated movements, asana, exercise, pranayama, breath work), meditation, and relaxation. The classes are open to all levels.

Kundalini Yoga is a Science?

Which works on the seventh chakras, the arcane and the aura (the Eighth Chakra). It works directly on the total energy, ad that flow of energy has one simple way:

either you sway it or it sways you. Either you are above the energy and ride it, or you go below the energy and it rides you. That is where Kundalini Yoga fits in: you will learn to ride your energy, to experience it and penetrate any given situation to attain a balance.

What is kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becomes available to you.

The power of Kundalini Yoga

Kundalini lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing  the truth. Ultimately you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You ca then radiate creativity and Infinity I all aspects of your daily life.

“Yoga was made for a person to be healthy, happy, and holy. Kundalini Yoga was made to be healthy, happy, and holy and aware! The secret of your soul is awareness. ”

-Yogi Bhajan

© 2019 Kundalini Yoga by the Sea 

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