Our Sacred Space is committed to providing guidance and nurturing support to all Mothers, Children and Families. From the foundation of Kundalini Yoga, our weekly classes, and birthing preparation workshops provide our communities with the core of loving connection necessary to thrive in our world.
Mondays 3:00pm -4:00 pm
Fridays 2:45pm -3:45 pm
About Prenatal Yoga
Our Prenatal Yoga class is designed to cultivate sacred connection between mother and the miracle of life growing within, including poses mamas can use during labor and birth, partnered with mantra and traditional wisdom that builds confidence and understanding during the birthing process. We will create a healing, inspiring and supportive environment for women at all stages of their pregnancy. While this class is designed for mothers to be, all women are welcome. Each class is created to help women strengthen and trust their inner wisdom, and open their hearts to their creative “Shakti” energy.